DESTINATION

Welcome to Manuel Antonio, Costa Rica! A tropical paradise known for it’s wildlife and turquoise beaches. 

– Experience one of Costa Rica’s best National Parks
– Enjoy the warm sunshine and long stretch of sandy beaches
– Idyllic destination for adventure seekers and chillers alike 
– Picturesque sunsets and epic views
– Feel at home in this fun and charming town where the jungle meets the ocean 

WHAT’S INCLUDED

The perfect mix of yoga, surfing, hiking, relaxation, and adventure

  • 8 days + 7 nights in our luxe ocean view villa 
  • Daily breakfast and lunch or dinner prepared by our amazing in house private chef 
  • Daily yoga / stretching / guided meditation 
  • 3 professional surf lessons 
  • Guided SUP excursion 
  • Hike to secret beach
  • Waterfall excursion 
  • Guided National Park tour 
  • Sunset catamaran with open bar 
  • Free time to explore, relax, or add additional add-on activities 
  • Your yoga and adventure guides: Melanie & Del 
  • All yoga, SUP, and surf equipment 
  • Transportation to and from included activities
  • Transportation from SJO airport if arriving within out suggest window

LODGING

– Treat yourself to paradise in this amazing ocean view villa with 3 pools on 3 different levels and game room 
– Short 10 minute stroll to delicious dinning options 
– Beautifully curated private and shared room options 

– Move freely in our spacious yoga rooftop deck with gorgeous views

– AC and Wi-Fi throughout the villa 

!pura vida in costa rica!

Experience paradise through Costa Rica’s famous wildlife encounters, lush jungles, yoga, surfing, SUP, and so much more.

Movement

Feel connected to your body through various forms of daily movement. Love an active vacation? This is the trip for you!

Community

Whether you’re traveling solo or with a friend, you’ll find a supportive space here, filled with enthusiastic, kind, and goofy individuals. 

CUISINE

 Our private chef will prepare delicious meals full of nourishment and flavor. We can cater to dietary needs and restrictions.

Miss Melanie Yoga & Sunshine Surf Retreats go to Costa Rica!

Adventure & sunshine guaranteed! 

UPCOMING TRIP: MARCH 1 – 8, 2025

Shared Triple Room

Spacious shared room with 3 twin beds

  • Perfect for solo travelers, friends, those on a budget
  • Your own comfortable twin bed
  • Fully stocked ensuite bathroom 
  • AC + Fan + WiFi

$3,500

Private King
Room 

Enjoy the privacy of your own tropical space

  • Perfect for those seeking a private room
  • Supreme comfort with large king bed 
  • Fully ensuite stocked bathroom 
  • AC + Fan + WiFi

$4,100

Shared Private Room

Double occupancy private room

  • Perfect for partners, family, or close friends
  • Large king bed shared with your person
  • Fully ensuite stocked bathroom 
  • AC + Fan + WiFi

$3,375

Book Today


Prices above are listed as per-person.

FAQs

Can I attend Solo? Can I attend with my friend/partner/family member?

Of course! Come solo or with a friend or two or four. Let us know when you are booking if you want to share a room with a specific member. 

What if I am not interested in surfing?

No problem, we encourage you to give it a try but if it’s not your jam, Mexico is absolutely stunning and lively. We are so much more than your average retreat. 

How many people are on the retreat?

Our retreats are anywhere from 8 -14 guests plus 2 retreat guides. 

Are there any requirements?

  • Must be at least 18+

  • Must know how to swim

  • Must have positive attitude 

Do I need to be a yogi or good surfer?

Absolutely not! This is an adventurous trip but all activities are optional

What is NOT included?

  • Flight

  • Alcoholic beverages 

  • Travel Insurance

  • Airport transportation if you arrive outside suggest window date/times
  • Tips 
What Should I Pack?

Everyone is different and we will send a detailed packing list once you have booked but here are some helpful reminders: 

  • Bathing suit or board shorts + rashguard

  • Activewear/ yoga wear

  • Beach coverup

  • Socks and underwear

  • Sandals or flip flops

  • Casual clothing

  • Hat or sun protection

  • Sunglasses

  • Athletic/ strappy water shoes shoes for hiking

  • Personal Toiletries & Medication

  • Sunscreen (reef-safe recommended)

  • Natural insect repellent

Important Documents

  • Passport

  • Emergency contact information

  • Travel Insurance

  • Flight ticket information

  • ATM card

Do I need to bring my own yoga mat, paddle board or surfboard?

No, a yoga mat, SUP board, and surfboard will be provided for you.

What airport should I fly into?

We recommend flying into Juan Santamaría International Airport (SJO)

Money & Currency

The official currency of Costa Rica is the Colón. There are a variety of ATMs in the SJO airport and Manuel Antonio. Cash is ideal for small purchases like souvenirs, snacks, and tips for staff. Do not forget to notify your bank that you will be traveling! USD cash is widely accepted in Manuel Antonio.